Don't leave the house in the morning without a bottle of water and a banana or a bag of nuts or pretzels or some other shelf-stable snack. Carry an insulated bag with a few freezer packs in it so your beverage will always be cold, and you have more options on the snacks--in the event of an unanticipated sojourn in an un-air-conditioned train, your Snickers bar won't melt. Once you have your own cooling capabilities, the snack sky's the limit: Pack a Camembert (with a baguette), a tub of guacamole (with chips), a tub of hummus (with pita).
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